Who is Janet?
"Janet will find that muscle or hamstring you never knew about, and that really needs a stretch. You don't get that with pre-canned online classes" Dom PwC director
I teach a variety of styles of yoga. I always tailor the class according to what students need. If my students are mentally and physically exhausted, I'm not going to impose a dynamic class on them. I'm all for space for the yang and the yin. The effort and the effortless. Can anyone join any class? Pretty much, provided I am aware of issues you're working with, we can modify, modify and modify some more! If you have any doubts, reservations, questions, please do contact me.